I hear you :)

And I’ve had times where I felt like adding “one more thing” to a never-ending-to-do list was going to bring this whole house of cards crashing down.

So, here’s the thing....

No doubt about it...building a lifestyle around physical fitness and nutritional health that gives you a new found sense of self-confidence and more energy will take dedicated time and commitment.

AND, I can promise you that every minute you spend in the gym will be helping you achieve your personal fitness goals.

No more worrying if you’re wasting the limited time you have. Your plan will be tailored specifically to what you want to accomplish.

Also - when you sign-up - you’re given several options to scale how often you hit the gym.

That’s ok.

That’s why I’m here. It’s the reason for the Private Facebook Group and the Fit Squad Fam. We are here to hold each other accountable with encouragement and inspiration.

You’ll never be alone!

If you think you can stick to the same cookie-cutter fat-loss meal plan, eating the same thing every day for an entire year, you’re either a superhero or crazy.

Variety and balance are key! Between you and I - I’ve tried the oats/chicken/broccoli/egg whites type plan before. It’s just shy of torture!

You’ll receive a tasty new meal plan every two weeks. Plus - you can hit the “refresh button” on any meal you don’t like and I’ll swap it out for you right away!

On your fitness journey, I believe it’s VITAL to eat foods that not only fuel you but that you enjoy.

We all slip up. Let’s keep it real and be totally honest.

Eating ONE snack or off-plan meal isn’t going to make you fat.

Having a drink out with friends will not make you fat.

Excess calories daily will.

Pair that up with a lack of movement, and you’ve got yourself a sure-fire recipe for what will make you gain weight o⁣ver time.

If you slip up, forgive yourself and vow to reset.

Then do it and refocus your mindset.

Those days of beating yourself up for slipping up are gone. Just get right back on your program, and bingo! You're back on track.

The truth is, you will not ALWAYS be motivated, just like you won’t always have “good days.”

Some days you won’t want to go to the gym.

You’ll have your period, an injury, kids to look after, study, or chores to do.

Or, you’ll straight up want to stay home and watch some Netflix and indulge in yummy comfort food.

Truthfully, from long, hard won experience, here's the key...

It’s not motivation that gets you to the gym each day or gets you eating the foods that align with your goals.

It’s dedication. It’s commitment. It’s a group that holds you ACCOUNTABLE.

Although motivation might bring you a brief sense of “go go go”, it’s the other things that keep you going even when you don’t want to.

I’ve got you covered! We just added a pescatarian plan and a vegetarian plan to our program.

I can get plans to you within 1-2 days so that you don’t delay achieving your goals any longer.