Whether you want to lose fat and tone up, build your glutes, increase strength, train for a specific sport or put on muscle - write it down.
If you know how many calories/macros you eat per day, please include them below.
Please include anything you can't have so that I can work around this.
How long have you been working out for? What type of exercise have you been doing? (Weights, running, specific sport training, yoga, cross fit etc)
EG: Specific sport training, running, lifting weights, biking, yoga, cross fit, intense daily job.
Anything that I should know about when creating your training and nutrition plan.
The more information I have about you, the better.